Mood, Movement and Mental Health: Practical Tips For Hypnotherapists
2026-03-23
Exercise & mental health: how physical activity affects mood and emotional wellbeing, with practical ideas for therapists. Free Download.Read More →
Mood Freezing: A Technique for Regulating Negative Emotions
2022-06-27
As a therapist, you’ll probably be familiar with the idea that negative emotions can lead to aggressive words or actions. Often, this is because people have an underlying belief that projecting their feelings onto an external target will improve their own mood. The problem is that taking things out onRead More →
Can Hypnosis Make You Forget? Myths, Memory and What’s Actually Possible
2021-05-17
Can hypnosis make you forget? An evidence-based look at memory, how it interacts with hypnosis, and what hypnotherapists need to know.Read More →
Hypnotic Hangovers Explained
2021-04-18
Can hypnosis give you a headache? Discover why some clients experience “hypnotic hangovers” and what therapists can do to prevent themRead More →
What To Do When Clients Cry
2020-12-15
Why do clients cry in therapy and what to do if it happens. Should you cry with them? We look at the research and offer therapists a guide.Read More →
How to Use Aversion Therapy Effectively
2016-01-18
Does aversion therapy work? A practical guide for hypnotherapists on using aversion techniques to help clients, e.g., to quit smoking.Read More →