How to Work with Grief in Therapy: Beyond Bereavement
2026-06-19
Working with grief in therapy: the Grief Curve, Bonanno’s resilience theory, Berger’s grief styles, and practical ways to support clients.Read More →
Paradoxical Anxiety: When Relaxation Makes Anxiety Worse
2026-04-20
What is paradoxical anxiety? Learn why relaxation sometimes triggers anxiety and how therapists can manage relaxation-induced anxiety safely.Read More →
It Didn’t Work… Or Did It? Latent Learning in Hypnotherapy
2026-01-19
Latent learning explains why hypnotherapy change may be delayed. A practical look at what’s happening if clients say “nothing changed”.Read More →
Breaking The Drama Triangle: Tools and Tips for Hypnotherapists
2025-07-21
Help clients escape repeating emotional patterns with Karpman’s Drama Triangle & hypnotherapy. Practical tips/free download for therapists.Read More →
Does the Unconscious Mind Exist? What Psychology and Neuroscience Say
2025-02-17
What is the unconscious mind, and does it really exist? Explore psychology, neuroscience and the science behind unconscious processes.Read More →
Is Hypnotherapy Just Placebo?
2024-07-22
Is hypnotherapy “just a placebo”? Learn how hypnosis and placebo effects work, and why both involve genuine psychological change.Read More →
Mood Freezing: A Technique for Regulating Negative Emotions
2022-06-27
As a therapist, you’ll probably be familiar with the idea that negative emotions can lead to aggressive words or actions. Often, this is because people have an underlying belief that projecting their feelings onto an external target will improve their own mood. The problem is that taking things out onRead More →
Transference and Countertransference in Therapy Explained
2021-05-21
Transference and countertransference in therapy explained, with practical examples, exercises and guidance for recognising them in practice.Read More →
Can Hypnosis Make You Forget? Myths, Memory and What’s Actually Possible
2021-05-17
Can hypnosis make you forget? An evidence-based look at memory, how it interacts with hypnosis, and what hypnotherapists need to know.Read More →
What Is Secondary Traumatic Stress? Signs, Risks and How to Manage It
2019-05-13
Secondary traumatic stress in therapists: signs, causes and practical ways to manage the emotional impact of working with clients.Read More →