Paradoxical Anxiety: When Relaxation Makes Anxiety Worse
2026-04-20
What is paradoxical anxiety? Learn why relaxation sometimes triggers anxiety and how therapists can manage relaxation-induced anxiety safely.Read More →
Hierarchy of Fears: A Practical Technique for Treating Anxiety and Phobias
2019-07-08
How to use a hierarchy of fears in therapy: a step-by-step technique for helping clients reduce anxiety and overcome phobias.Read More →
What Is Secondary Traumatic Stress? Signs, Risks and How to Manage It
2019-05-13
Secondary traumatic stress in therapists: signs, causes and practical ways to manage the emotional impact of working with clients.Read More →
How to Collapse Negative Anchors
2018-02-19
How to use collapsing anchors: a practical technique for therapists to reduce or desensitise negative feelings and emotional triggers.Read More →