Paradoxical Anxiety: When Relaxation Makes Anxiety Worse
2026-04-20
What is paradoxical anxiety? Learn why relaxation sometimes triggers anxiety and how therapists can manage relaxation-induced anxiety safely.Read More →
Mood, Movement and Mental Health: Practical Tips For Hypnotherapists
2026-03-23
Exercise & mental health: how physical activity affects mood and emotional wellbeing, with practical ideas for therapists. Free Download.Read More →
It Didn’t Work… Or Did It? Latent Learning in Hypnotherapy
2026-01-19
Latent learning explains why hypnotherapy change may be delayed. A practical look at what’s happening if clients say “nothing changed”.Read More →
Hypnotic Language: 10 Techniques for Effective Suggestions
2025-05-21
Ten hypnotic language patterns to enhance your therapy suggestions and create more effective, powerful hypnotherapy sessions. Free downloadRead More →
Ethical Dilemmas in Therapy: Making Real-World Decisions
2024-12-16
Ethical dilemmas in therapy: how therapists can make confident, practical decisions in real-world situations.Read More →
Does My Hypnotherapy Client Need a Medical Referral?
2024-08-12
Medical referrals in hypnotherapy explained: when you need to involve a GP, ethical guidelines, contraindications and UK regulations for therapists.Read More →
Safeguarding in Therapy: A Practical Guide for Hypnotherapists
2023-07-25
Safeguarding in therapy: a practical guide for hypnotherapists on confidentiality, vulnerable clients, duty of care and ethical practice.Read More →
Mood Freezing: A Technique for Regulating Negative Emotions
2022-06-27
As a therapist, you’ll probably be familiar with the idea that negative emotions can lead to aggressive words or actions. Often, this is because people have an underlying belief that projecting their feelings onto an external target will improve their own mood. The problem is that taking things out onRead More →
Clean Language and Leading Questions in Therapy
2022-05-16
Clean language vs leading questions in therapy: understand the difference and learn how to use them both in effective questioning techniques.Read More →
Collecting Post Therapy Feedback: Advice for Therapists
2021-12-12
Should therapists collect feedback from clients? A practical guide to the pros, cons and best ways to design client satisfaction surveys.Read More →